One-on-One Coaching
An Approach Rooted in Depth and Presence
This work begins with attention.
Not with fixing, or pushing toward change,
but with listening—closely and honestly—to what is already here.
Therapeutic Coaching is an integrative approach that brings together the depth of therapeutic inquiry with the forward movement of coaching. It allows us to explore not only what is happening in your life, but why—and how those patterns live within you.
My work is shaped by depth psychology, somatic awareness, and a lifelong engagement with questions of meaning, identity, and transformation. Together, we attend to both insight and lived experience—so that change is not something imposed, but something that emerges.
This is not advice-driven work.
Nor is it purely reflective.
It is a collaborative process—one that invites awareness, integration, and meaningful movement.
WHAT'S INCLUDED
WHAT'S INCLUDED
I typically work in a series of six 60-minute sessions (with the option to extend to ten), spaced every 1–2 weeks over Zoom.
Within sessions, we may draw from:
depth and archetypal psychology
parts work and relational inquiry
somatic awareness and mindfulness
reflective dialogue and guided exploration
Each session is shaped by what you bring—
with space to explore, question, and make sense of your experience at your own pace.
What You Can Expect
A space that is both grounding and clarifying.
Over time, this work can support:
a deeper understanding of your inner patterns and responses
increased awareness of the connection between mind, body, and emotion
more space between reaction and choice
a clearer sense of direction that feels aligned with who you are
Rather than quick solutions, this work tends toward something more lasting—
a way of relating to yourself that feels steadier, more conscious, and more your own.
CONTACT ME
LET’S MEET WHERE YOU ARE
For some, this work begins with the complimentary series—
a way of entering the process gently.
For others, it may deepen through retreat—
where time and place allow for a different kind of attention.
One-on-one coaching is the thread that holds it all—
a consistent place to return to yourself,
again and again.
We begin with a conversation.
A chance to connect, ask questions,
and sense whether this feels like the right fit.